Pendekatan Konseling Traumatik Berbasis Terapi Kognitif Perilaku Strategi Pemulihan Psikologis Pasca Trauma
DOI:
https://doi.org/10.36379/shine.v6i1.966Keywords:
konseling traumatik, cognitive behavior therapy, post traumatic stress dissorder, psychological recovery, trauma intervention, mental health therapyAbstract
Psychological trauma following life-threatening events often leads to long-term emotional and cognitive impairments. This article examines the application of trauma-focused Cognitive Behavioral Therapy (CBT) as an effective strategy for psychological recovery among trauma survivors. Based on an empirical, systematic, and theoretically grounded approach, this paper explores how CBT helps reconstruct negative thoughts, reduce symptoms of anxiety and depression, and restore adaptive functioning after trauma. The discussion includes the core principles of CBT, therapeutic techniques, its effectiveness, as well as challenges in practical implementation across various settings. The findings highlight that CBT-based counseling contributes significantly to enhancing psychological resilience and quality of life among trauma survivors.
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